![]() Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.Ģ. Weight stigma, fat pedagogy and rediscovering the pleasures of movement: Experiencing physical activity and fatness in a public health weight management programme. Obesity and cardiovascular disease: A scientific statement From the American Heart Association. Physical activity for a healthy weight.Association of “weekend warrior” and other leisure time physical activity patterns with risks for all-cause, cardiovascular disease, and cancer mortality. Getting started with physical activity.The health benefits of exercise in overweight and obese patients. How much physical activity do adults need? (2022).Preserving healthy muscle during weight loss. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Consider physical therapy: If someone has chronic pain or has not exercised in a long time, they may benefit from one-to-one attention from a physical therapist.Consider taking a class: Exercising with a group can help with motivation, teach a person how to do certain movements safely, and give a person access to the expertise of a fitness instructor.Incorporate movements into daily life: Doing housework, gardening, playing with pets or children, and walking up and down stairs can all be forms of exercise. ![]()
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